⏱️ 3 minutes Average uninterrupted work
↩️ 23 minutes time to refocus.
💲 4k cost of distractions per employee per year.
Improve the ability to keep your attention where you want it.
Learn to deal with difficult emotions and situations with grace.
- Mindfulness and meditations
- Behavioral Change Exercises
- Group discussion and Q & A sessions
- Smart phone settings guidance
- Personal assistance and support
- Messaging based personal assistant.
- Accountable to you, pushing you toward success.
- Guidance to find and unblock what’s holding you back.
- Accompanying you, even after the course is done.
- Stick with your new habits, your new
- Don’t miss a meditation or a exercise.
- Feeling burned out.
- Struggling to concentrate on tasks or reading.
- Using technology as an emotional escape.
- Struggling with online procrastination.
- Technology use is hurting work performance and/or relationships.
- Feeling unsatisfied, irritable, sad, or anxious on devices or when they are unavailable.
- Staying online longer than anticipated;
Shlomi Mir is a Mindfulness Teacher, Coach, and Product Manager focusing on applying awareness and insight to the goals and challenges of daily life.
He creates experiences and products that help people grow and discover freedom, including meditation and well being apps.
He holds a Masters Degree in Human Computer Interaction HCI, has completed MTTC Mindfulness Teacher Training, and is training to become a Mindfulness Based Psychotherapist.