Meditation

Supporting you on the path to freedom and choice through awareness and insight

 
Meditation courses and coaching that go deep - combining evidence based approach of western mindfulness with the depth of the Buddha's path.
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Awareness and Technology

 
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Learn to enjoy a balanced relationship with your technology and self through meditation, habit change and with the support of a special app.
Mondays Oct. 24th - Dec 12th (8 weeks)
Tel Aviv and on Zoom
Awareness & Technology
Unhacking Attention

Mindfulness for Adult ADHD

 
A special Mindfulness (MBSR/MBCT) course specifically tailored for adults living with ADHD. Learn to regulate your attention, emotions.
Wednesdays
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Meditation Groups (Sangha)

 

Sangha Tivon

Buddhist Meditation Sangha where I offer guided meditation, teaching, Q&A and sharing each week on a different topic.
Sundays 19:30 - 21:00 in Tivon
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Sangha Shapira (Tel Aviv)

Meditation and sharing group with out teaching or guided meditations,
Tuesdays 20:00 - 21:30 in Tel Aviv
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Testimonials

 
The course I participated in was very meaningful for me - I felt the space was well held and respectful, and that allowed me to feel safe to touch deeper levels within the practice and myself.
- Hadas
Shlomi’s teaching and guidance opened my heart. I learned to approach myself gently, with compassion and awareness of my inner voice. I discovered a way to calm and regulate myself, creating a sense of stability towards myself and the world.
- Nofar
Shlomi is a true companion and a teacher that shares the knowledge he collected on the path through his own direct experience and unique perspective - with enthusiasm, curiosity, joy and love.
- Eyal

Where I’ve Taught

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Teaching Approach

 
Developing a deep experiential understanding of the ways in which the heart and mind work, in order to move towards happiness, freedom, choice and connection.
No matter what are the circumstances, there is always the potential to shift perspective and see ourselves and the world through a different lens.
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Meditation is the practice, the laboratory, and the playground - developing the qualities within us that truly support our deepest desires, and revealing what else we can let go of.
I connect and teach to an engaged practice focused not only on personal liberation but a path of expansion to create more room for the support of others, in our close relationships, and in giving and healing the world
 

Previous Courses

 
Working and Free for Lightricks
Working and Free for Lightricks
Awareness and Technology for Lightricks
Awareness and Technology for Lightricks
MBSR / MBCT
MBSR / MBCT
Beginning with the Dharma
Beginning with the Dharma
 
Awareness, Metta, and Letting Go
Awareness, Metta, and Letting Go
Revealing the Dimensions of the Heart
Revealing the Dimensions of the Heart

My Teachers

 
Yahel Avigur has been my teacher for the past three years. He has taught me Samadhi, Jhane, emptiness and dependent arising, and guidance in my personal path and teaching. He was a student of the late Rob Burbea, who appointed him to teach.
 
Christopher Titmus was my first teacher in a Vipassana retreat, and has taught thousands of students and many of my own teachers in his decades of teaching. I was honored to study the the Mindfulness Teacher Training with Christopher and Ulla Koening, a year long teacher training in Germany.
 
Additional teachers I have studied with include Stephen Fulder, Keren Arbel, Lilah Kimhi, Sandia Bar Kama, and Rhada Nicholson.